If you burnt out, what do you do to get back on track?

I have 2 methods that work for me. First one is that, I take a step back and relax, I sometimes listen to my favorite music, watch a movie or hangout with my friends. Then I start to work. My second method is that I ignore how I'm feeling about what I have to do or how bored I'll get, I just dive into it immediately and be done with it. Seeing that I've completed the task in a shorter time than I expected or the task was not as hard as I think makes me relieved so quickly. And while I'm working on if I feel like I need to drop I just push myself thinking the free time and anxious free mind I'll have.

These are efficient methods of handling burnouts Patricia 👏

Firstly Puteri you must recognize the Signs, The first step toward treating burnout is recognizing it for what it is.There are three big signs of burnout.And now that we understand better how too much stress can create burnout over time, let’s look at what we can do to turn this process around. *Focus on the positive *Take breaks and so forth